However, UP comes in a 16-ounce can and packs 200 milligrams of caffeine, which is a heavier dose. Alani Nu Energy Drink, Cherry Slush. It all depends on which energy drink you choose. 1. A can of Rowdy has over 12 times the potassium of the leading traditional sports drink per ounce but only a quarter the salt of the leading electrolytes in a drink. If you're drinking soda to get an energy boost, Mountain Dew is a smart choice because it contains a lot of caffeine. Image: Getty. Caffeine has tons of short-term perks, but. Shutterstock. Side effects. These nutrients are essential for energy and cell production. 99 Try Risk-Free. The primary active ingredient in energy beverages is, not surprisingly, caffeine. Berry is rich in vitamins A, B, C, and potassium. Amazon. Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. As you can see, daily consumption of energy drinks is hazardous to your health. Brand Vs Brand. Kate Farms Organic Meal Replacement Shake. In 2015, more than one-third of young adults between the ages of 19 and 28 said they’d consumed alcohol with energy drinks, and 13 percent of eighth-, 10th- and 12th-graders have drunk alcohol and energy drinks together. Your Brain’s Best Friend. An energy drink that comes in a 12-ounce can, Starbucks Baya Energy Mango Guava still manages to fill that with 23 grams of sugar. It, however, contains a slight increase in sodium and carbs. Vitamin B2 or Riboflavin. Mixing alcohol with energy drinks is a common practice in the United States, especially among young people. 6. It helps the bioenergetics of cells. Unleash The Beast! Tear into a can of the meanest energy drink on the planet, Monster Energy. Energy drinks can cause anxiety, high blood pressure, heart palpitations, and caffeine intoxication and withdrawal, in young people. Yachak is an energy drink made from yerba mate. People can consume. 3. The main source of energy in most energy products is caffeine. It comes in different versions and has a vast of flavors to choose from. Transfer the zest to a large heat-proof bowl. TestoPrime Instant Energy: Best Overall. It’s essential to monitor your intake of 5 Hour Energy and contemplate using. 2 billion in. Phone: (866) 423. Each 16 fl. MusclePursuits. Each fl. ZOA Energy: Best ready mixed energy drink. Celsius Raspberry Acai Green Tea Fitness Drink. Place dried apple and boiled water in a blender container and let soak for 30 minutes. Joyburst Energy Drink Peach Mango $29. com. 2. Red Bull certainly does give you wings and there are many users who can attest to the energy you’ll get from it. The first of its kind, CLEAN & HEALTHY energy drink that champions the everyday warriors in all of us,” The Rock captioned a video clip introducing ZOA to the world. Energy drinks often contain large amounts of sugar. USA TODAY. Eight ounces of black coffee contains about 95mg of caffeine, and 12-ounce caffeinated beverages (with carbonation) contain between 35 and 50mg. Key Takeaways: The best time to drink energy drinks is after breakfast, in the afternoon, or in the early evenings when you need an instant energy boost. A study published. Drinks $29. Alani Nu Energy Drink is a sugar-free and gluten-free drink that provides ten calories in every can. 5, which is stronger than sulfuric acid and nearly as strong as battery acid. Juice the limes and measure out the cherries, honey, and watermelon into a blender or food processor. Dear Coca-Cola Company,. Since soda is carbonated water with zero calories, you get most of the calories from vodka. Here are eight of the best natural energy drinks you can try (and make) for yourself at home. Eleuthero and Ginseng. Monster has an intense but smooth flavour. com : EHPlabs OxyShred Ultra Healthy Energy Drink - Zero Sugar Energy Drinks with Amino Acids, Green Tea Extract, Vitamin C & L Carnitine - Zero Carbs, Zero. 99. When you ingest sugar, your dopamine levels rise, giving you a good sensation. Aspire Energy Drink. Best Energy Drink for Focus: EBOOST Super Fuel. If you’re a fan of martinis, this is definitely one to try. Cover the mixture with boiling water and cover the bowl with a clean tea towel. This healthy energy drink gives you a boost of plant-based energy from a combination of green tea, yerba mate, and guarana. At only 90 calories per can and 170 milligrams of caffeine, they’re the perfect pick-me-up when coffee just won’t cut it. The original and cherry varieties of Coca-Cola Energy each have 140 calories and 39 grams of carbohydrates. Per can: 90 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 23 g carbs (0 g fiber, 23 g sugar), 0 g protein. can of Reign Energy has 10 calories. X-Gamer is another high-performance energy drink powder and comes in a variety of flavors. This is perfect to both avoid the sugar crash and make gaming drinks healthier. VPX is one of the better sugar-free energy drinks on the market. REIZE Energy comes in 4g sachets. Best energy drink overall: Red Bull Red Edition Watermelon 12pk | £13. Key Features: Pack of 24 8. However, I wouldn’t advise you to drink it every day. 1 mg/dL. Celsius-Stevia includes, well, Stevia, and Celsius On-the-Go is a powered version of the original. Listen. Rowdy provides long-lasting energy for staying hydrated. However, as you slowly drink it down, the taste does intensify and become a lot more noticeable. Aspire is one of the healthiest energy drinks. Arizona Beverages USA has an unclaimed Yelp profile with a 4. This is about 12 teaspoons a day. 30 Mg/100 Ml Caffeine, Vitamins B2, B3, B5, B6, B12, Pasteurised, No Preservatives. Apple Lemon Ginger Juice. Introducing GHOST ® ENERGY, the fully transparent, fully loaded, feel-good energy drink we've all been waiting for. Monster Zero Sugar has the ideal combo of the right ingredients in the right proportion to deliver just the right kick with the same taste as OG but with Zero Sugar. Take vitamins: Naturally. Being loaded with caffeine—a stimulant that can enhance brain function and boost metabolism. You’re also very likely to suffer from a sugar crash due to the spike fall in your blood sugar levels after consuming an energy drink: Short-term over consumption of sugar may have the following symptoms:Start your day with a glass of goji berry juice for a dose of vitamins with a side of serious energy. Add to basket. Celsius touts its ingredient blend as formulated to. The seed itself isn’t unhealthy, but it’s an NCAA-banned stimulant—it can show up in a urine test and shouldn’t be consumed by competitive college. 1. Energy Drinks Are Strong Acids. Smaller, two-ounce energy drink shots usually run from $2 to $6. serving of Lotus contains 80 mg of caffeine which is equivalent to what you get from Red Bull. Alani Nu Watermelon Wave Energy Drink. can and 100 mg of caffeine per 10. Kids and teens of the mid 90s and early 2000s need their soda back! This petition is for all those people that loved and miss drinking Vault, let's 'get to it' and bring back our favorite soda!. Welcome to Oyu Cosmetics. Sugar and High-Fructose Corn Syrup. com : EHPlabs OxyShred Ultra Healthy Energy Drink - Zero Sugar Energy Drinks with Amino Acids, Green Tea Extract, Vitamin C & L Carnitine - Zero Carbs, Zero Calories, Clean Caffeine, Passionfruit (12-Pack) : Health & Household See full list on healthline. $34 at Walmart. Kombucha has a long list of health properties: B vitamins, glucuronic acid (a detoxifier), and loads of antioxidant-rich polyphenols. In my opinion, AriZona energy drink isn’t all that healthy for you. 9. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by. Explore a variety of handcrafted beverages at Wawa. Nuun Energy: Best for active people. A 12-pack costs $29. + 9 more. One 16-ounce can contains a staggering 300mg of caffeine. Celsius Sparkling Wild Berry Energy Drink. Typical energy drinks are chock-full of sweeteners and artificial ingredients, but healthier options abound. Objective: To evaluate the reported adverse effects of energy drink consumption. Caffeine has a diuretic effect, which means it. Bang touts these cans as “a safe, sugar-free, carb-free, crash-free, great-tasting, sustained energy beverage experience. GROVEPORT, Ohio — The company that handles storage and distribution of a popular energy drink and other products is closing its Groveport location, and. Berry Fresh Juice. Benefits. 4 ounce cans of pussy natural energy created in the UK, now available on our side of the pond. Plus, combining alcohol with energy drinks can lead to. Walk up to it and press the corresponding button to get energy drink #1. A can of Ghost energy drink contains about 200mg of caffeine, which is about the same as a cup of coffee. Most energy drinks contain between 70 and 200mg per can. 6 offers from $24. Per Healthline, Red Bull may come with unexpected consequences. OYU energy drink cyprus. S. 00 implies 22. If you’re looking to buy V8 Energy Drink. The amount of sugar in most energy drinks is more than you should have in an entire day. Berries are rich in fibre which helps to slowly release the energy from their natural sugars. Energy Drink. Lucozade Energy Orange 900ml ; Pack size: 900MLJava Monster. A 2014 study in Depression and Anxiety found a significant correlation between energy drink consumption and anxiety in young adult males. Price On Amazon. Monster energy has 160mg of caffeine and 54g of sugar in a 16 fl. Some drinks are totally caffeine-free, some coffee- and tea-based drinks. The 5-Hour Energy drink has a good reputation when it comes to giving a quick boost for mentally demanding tasks and meeting deadlines around the corner. A 12 fl. B-Vitamins are known to have a direct impact on your energy levels, brain function, and cell metabolism. Drinking alcohol in excess can increase the risk of physical injuries, high blood pressure, and a weakened immune system. Red Bull has 80 mg of caffeine in an 8. An 8oz cup of drip coffee contains 110-150mg. Caffeine, taurine and B-group vitamins for major energy power. Energy shots with the most caffeine. An 8-ounce can of energy drink usually contains about as much caffeine as a 5-ounce cup of coffee or two 12-ounce cans of soda. Also, the drink is overloaded with sugar: A single can has 29 grams of sugar, something that can make you more. oz. 1 tablespoon grounded flaxseed. Monster Energy. Made using black tea masala chai has the same energy-boosting properties as black tea. "This amount of sugar is more than double the recommended daily sugar. Energy drinks are caffeinated drinks designed to boost your energy levels making you feel more focused and alert. Make the herb and orange energy tea. kidney damage. Low energy has met its match with Coca-Cola® Energy, packed with caffeine, B-vitamins & guarana. 8. Best Zero Sugar Energy Drink: Cellucor C4® Energy Carbonated. Excellent source of Vitamins B & C. , Experts warn that these highly caffeinated, often sugary, drinks may be associated with increased blood pressure, weight gain, headaches, anxiety, dental problems, dehydration, and heart disease. Bai Boosts are an energy-boosting addition to Bai's traditional line of antioxidant beverages. That's along with just as many carbs, 90 calories, and so much caffeine that the brand. That’s pretty impressive for a 16 ounce energy drink with 240 mg of caffeine. 4. In a study published in Human Brain Mapping, caffeine causes the blood pressure around our brain to drop by up to 27%, affecting the amount of tension you feel. The nutrition label of Bang energy drink. Limit or eliminate consumption by kids and teens. bottle (the "extra strength. Kiwi Guava / 12 pack. 2. VPX Bang Energy Drink. Workout Frolic – Energizing Electrolyte Drink. Some minerals and vitamins might cause specific symptoms. The settlement stems. With as much caffeine as a cup of coffee—and offered in a variety of flavors—these drinks are both stimulating and hydrating. Ingredients of Monster Zero Ultra. 4-ounce can. As it turns out, most of that "energy" comes from two main ingredients: sugar and caffeine. Kiwi Guava / 12 pack. Context: Energy drinks are the fastest growing product in the beverage industry. Alani Nu Energy Drink is a sugar-free and gluten-free drink that provides ten calories in every can. Caffeine is the real heartbreaker. 99Carbonated Energy Drink with Taurine, Ginseng, L-Carnitine, Caffeine and B Vitamins with Sugars and Sweetener. They contain a combination of caffeine, sugar, vitamins, amino acid. Homemade energy drink recipes give you the opportunity to make up exactly the drink you want, with exactly. In 1962, Taisho pharmaceuticals produced Lipovitan D, an herbal “energizing tonic” that was sold in minibar sized bottles. The wheatgrass is cut and then turned into a juice or dried and made into a powdered form. Prime Energy has “complied with all FDA guidelines before hitting the market and states clearly on packaging, as well as in marketing materials, that it is an energy drink and is not made for. "Some cans or bottles of energy drinks can. Last summer, I tasted 34 flavors of Monster energy drinks in a single sitting and discovered something unexpected: I absolutely love Monster energy drinks. In small quantities, caffeine may boost energy, alertness and athletic performance. Arizona Energy Drink Customer Service and Reviews. The following grains may help with energy: 16. Best guayusa tea-based energy drink: Mati Sparkling Organic Energy Drinks (Unsweetened) Best matcha-based energy drink. Rating: 8 out of 10 (Kiwi Blend), 7 out of 10 (Harvest Grape), 7 out of 10 (Peach Nectarine), and 7 out of 10 (Valencia Orange) Nutrition Facts: (1 can) 10 calories, 0 grams of fat, 270-280 milligrams of sodium, 3-5 grams of carbohydrates, 0 grams of sugar (Valencia Orange. It is a Delicious, Nutritious, No Crash, Refreshing, Energy Elixr that: · Provides a boost of sustaining energy. Bang's sales continued to grow, and the company held its No. A 12-ounce 3D Energy Drink contains 160 mg of caffeine, while a 16-ounce can have 200 mg. A 16-ounce can has between 70 and 240 milligrams of caffeine, while the typical energy shot contains 113 to 200 milligrams. An energy drink addiction can have other negative side effects. Sugar-free energy drinks without artificial sweeteners usually won't raise your blood sugar levels, but these energy drinks could impact your blood sugar levels. Read on to discover the worst energy drinks on the market, according to dietitians. 19. Red bull contains 80mg of caffeine which is a very good amount to increase your libido and stamina without any side effects. Check Out This Recipe. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. V Energy Drink Green Apple 4x250ml | 4 pack. All flavors combined had 30 reviews, with only one giving a 3. REIZE makes a great daily health supplement, thanks to its combination of energy-boosting ingredients: taurine, B Vitamins, ginseng, and more. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens. These are the 10 best energy drinks: 10. FORMULATED FOR BOTH MEN & WOMEN: This energy drink mix powder is perfect for men & women. The high caffeine content and other ingredients in these drinks may lead to a range of symptoms and health problems, especially when consumed in excess. Ordering this crowd- favorite drink and pairing it with Liquid Help Energy Drink Shake That FROOTY (Guava, Pineapple, Mango) gets you some significant health advantages. Caffeine withdrawal may occur 12-24 hours after consumption. g. Vodka Soda. oz. One 16-ounce can of some energy drinks can contain as much 210 calories and 47 grams of added sugar, which is equal to roughly 12 teaspoons. Blend grape juice with a sugar-free water enhancer powder mix with flavors of peach, lemon, or orange to take your drink up a notch. Energy drinks, Braslow says, are "pre-packaged drinks that are promoted to increase mental alertness, boost energy levels, and enhance physical performance. An energy drink is a type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as "energy", but distinct from food energy ). Log In to Add to Cart. 2% upside potential. The sugar concentration in Sting, on the other hand, is significantly over what you need to receive a boost. 7. 8 offers from $19. Coca-Cola Energy contains Niacin, Vitamin B6 and Guarana. That sugar-packed Monster Energy drink isn't likely to get any dietitian's seal of approval. Like the other versions of the drink (except Celsius BCAA), Celsius Original contains the MetaPlus blend. Sting energy drink has 34. Red Bull is a staple energy drink for many people. These shots use powerful ingredients like turmeric, ginger, and lemons for a bright taste and healthy kick. BEST BUDGET. Energy drink prices vary based on the size of the cans or bottles and the number of cans or bottles in a pack. [7] In. Add the ginseng, caffeine, taurine, and ginko biloba to the bowl with the orange zest. It contains 140 mg of caffeine per 16 oz. Dehydration. According to the meta-analysis, those who drink alcohol with energy drinks tend to consume even more alcohol than those who drink without these caffeinated beverages. Caffeine (mg) mg /. Monster reports that one 16-ounce can has 160 milligrams of caffeine. Caffeine. Best energy drink: At a glance. Monster Hydro. *Selected flavours only. Yu hot water. Benefits. For some folks, 300 mg of caffeine is too much. If you have trouble concentrating or think you get distracted too easily, give Proper Wild Clean All Day Energy Shot a “shot”. This energy drink can be found online and in stores near you. Vitamin B3 or Niacin. The drink is also high in calories, 130 to be exact. 2. 9%, Monster Energy is one of the most successful energy drink brands. Learn more about energy drinks in. Energy drinks produce feelings of alertness, wakefulness, and productivity. Sugar: 0 grams. If you’re looking for the energy drink with the most caffeine, it’s Bang energy drink, with 300 mg per 16-ounce can. The amount of caffeine in a Celsius Energy Drink can cause the drink to expire faster. Most applications include: corporate events, public events, advertising and electoral campaigns, as well as drinks for sports fans and many others. That's because ingredients like high levels of caffeine, herbs, and vitamins may not be safe during pregnancy and lactation. This timing should allow the drink to have an effect on your energy and body, without giving you too much of a jolt. #2. Ghost energy drink contains natural ingredients that offer some health benefits, while many other energy drinks are packed with sugar and artificial ingredients. Data sources: The electronic databases MEDLINE, EMBASE, and PubMed were searched for relevant studies from. Freeze coffee in an ice cube tray until firm, at least 4 hours or overnight. Being a fantastic source of antioxidants. Beets are amongst the many foods that can help your body use oxygen efficiently. Tear into a can of Monster Energy, the meanest energy drink on the planet. Country of origin. As Zumpano notes, both caffeine and alcohol have their own separate effects on blood. oz. The various ingredients used in developing the product have been well handpicked. AN EMPORIUM LTD 18, Thessalonikis Ergates Industrial Area Nicosia - CyprusDrinking it before, during and after your day-to-day activities, helps you to maintain optimum energy levels at all times weight: 250ml, Flavor: Classic, pack content: pack of 24 , storage: ?Keep in Cool & Dry place. With total energy drink sales up 9. 99. Potential dangers of drinking baking soda. Energy drinks typically contain caffeine, plant-based stimulants, simple sugars, and other additives. However, the general recommended calorie intake is 2,500 for men and 2,000 for women. Limit caffeine to 200 mg at a time, no more than twice a day. John Pemberton was working on a nausea and. Tenzing Natural Energy Drink Raspberry & Yuzu 250ml. If you prefer your energy lightly carbonated. Monster Energy Zero Ultra, which contains zero sugar and only 10 calories per 16-ounce (473-milliliter) can. It’s filing, it has some protein, and it has enough natural sugar to get you started. Order Now. 2 out of 5 stars 70The 2017 review cited other common reasons why energy drinks are bad for you, including vomiting, diarrhea, increased blood pressure, sour or acidic stomach, excess urine production, changes in respiration and a jittery feeling throughout the body. 5-Hour Energy comes in small two-ounce bottles — but they really pack a punch! A bottle of regular strength 5-Hour Energy has an impressive 200 milligrams of caffeine, about twice as much as a cup of coffee. Combine the frozen coffee cubes, milk, cocoa, maple syrup and vanilla in a blender. (For comparison, an 8-ounce cup of coffee can contain 80 to 100 mg of caffeine, according to the Food and Drug Administration (FDA). Lotus Energy Drink nutrition facts differences: Calories – Standard 80, Skinny 5. Energy Drinks. The caffeine in energy drinks usually ranges from 70 mg per 8-oz. Per can: 90 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 23 g carbs (0 g fiber, 23 g sugar), 0 g protein. Show 5 more items. Kombucha is a fermented tea made with a SCOBY (symbiotic culture of bacteria and yeast). Energy drinks typically contain caffeine, plant-based stimulants, simple sugars, and other additives. 6. , energy drinks are the second most common dietary supplement used by young people; about 30% consume energy drinks. After water, sugar is the main ingredient in energy drinks. Each can also contains 59 grams of sugar and about 158 grams of caffeine. Best guayusa tree-derived energy drink: Runa. k. Emerge and See a Great Day, Every Day! Greatness is achieved through consistency and we believe there are small, positive, daily rituals that help us become our best. ) Caffeine has a diuretic effect, which means it increases. Keep up with us!Creatine mixed with an energy drink is best to consume pre-workout because it increases alertness, boosts energy, and improves performance which is ideal for a workout. The lime adds a zesty tang to boost the berries pep up power. Beetroot Juice. 99 Joyburst Energy Drink Frosé Rose $29. poor diet. Drinking alcohol in excess can increase the risk of physical injuries, high blood pressure, and a weakened immune system. Since then, the energy beverage (EB) market has grown exponentially. By contrast, a can of Red Bull contains about 115mg of caffeine, and Monster and Rockstar contain about 160mg. m. CNN —. Energy drinks do have high caffeine content. I wouldn’t recommend drinking as you know, they’re not the best for. This contains most of the same ingredients as regular 5-Hour Energy shots, just without the caffeine. 20 and a pack of 12 cans costs around $37. How much can you charge customers? As a product, energy drinks have a wide range of price points. North PhillyLike sugar-free energy drinks, green tea gets its energy-boosting abilities from caffeine, but it’s a lot gentler on the system than some other beverages. The company was founded by CEO Manoj Bhargava and launched in 2004. Amazon Brand Solimo Red Energy Drink. It helps you stay alert and boost productivity, prevents the onset of tiredness, and may help improve your mood. Eating just one banana before a 75km cycling trial has proven just as effective as drinking an endurance-boosting carbohydrate drink. Despite the risks, energy drinks continue to grow in popularity. Add remaining ingredients and blend until. oz can. Chia Seeds: Dating back to the Aztecs and Mayans, chia seeds were revered for their ability. However, the company also produces. Alani Nu Energy Mimosa. Best energy shot: Muscle Moose. S. 4. One example is that taurine is used for energy production. Each energy shot packs anti-inflammatory properties, and it aids in digestion. That sugar-packed Monster Energy drink isn't likely to get any dietitian's seal of approval. As well as providing natural energy from plants, these drinks from Tenzing also offer a triple hit of vitamin C, natural caffeine and electrolytes. 300mg of caffeine is quite a lot of caffeine if you ask me. *Limited time only. Athletes,. Simply mix together cocoa powder, banana, chocolate protein powder, flax and chia seeds and. It contains caffeine, CoQ10 and other beneficial amino acids. Athletes may drink energy drinks prior to exercise in hopes of heightened athletic performance. 40-80 mg for instant coffee. While many of the ingredients found in energy drinks are natural and may sound like a healthful choice, including them in your lifestyle comes with some risk. A can of Bang Energy Drink contains 300 mg. 2. Aspire energy drink in peach tea lemonade. Celebrities promote these drinks on TikTok and global energy drink sales are expected. Summary: Energy drinks are designed to increase energy and mental performance. 65-125mg/cup of percolated coffee. A single 16-ounce energy drink usually costs between $1 and $5. Energy drinks can have pH values as low as 1. I’m not a big energy drink person in general, but so many of these just taste so good—even the weird coffee ones! The cans are huge and so many look like they were designed by Guy. Biomass—renewable energy from plants and animals. It. 16 ounce serving: 240 mg caffeine (15 mg caffeine per fluid ounce) Spider Energy Drink stands out because of the price. A single cup of cherries (138 g) provides many nutrients ( 8 ). Still, this alone does not mean that Gatorade is bad for a person’s health. The industry is expected to grow by a. Contains vitamin D which contribute to the maintenance of normal muscle function. Note: Monster Energy Drink in the UK, Australia, New Zealand, and many other countries comes in a 500 ml can with 160 mg of caffeine (in accordance with local food legislation). But watch out for energy drinks loaded with added sugar. Pepper delivers 41mg. Confirm my Choices. Energy Boosting Berry Banana Oat Smoothie. Cozying up with a mug of something warm is half the appeal of coffee. $1. Starbucks. However, there’s always a disadvantage for every advantage. Best For Hydration: Fast&Up Reload. 8. Taurine, in certain amounts, is a safe drink ingredient in the United States. So if you're guilty of skipping your sips, resolve to drink more throughout the day. ghostlifestyle. Red Bull. Celsius Original. From hot lattes to refreshing smoothies and iced. Best plant-based: Vega Sport Pre-Workout Energizer. Sweet and Salty. In conclusion, while 5-Hour Energy may provide a quick energy boost, it is not without potential health risks. The drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction. Mountain Dew Kickstart. C elsius Energy is known as a fitness drink and for being thermogenic. can of Monster Energy Drink contains 160 mg caffeine, 210 calories, 54 grams of sugar, and a variety of other energy-boosting ingredients. Fat: 0 grams.